4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Aerial Course provides clear, practical progressions for advanced silks drops and dynamic hoop releases while prioritizing safety, clean technique, and efficient conditioning. Learn rigging basics for typical studio ceilings, precise spotting methods, targeted shoulder, grip, and core training, plus 8-week program templates that support long-term performance, injury prevention, and confident, inclusive classes.
Elevify advantages
Develop skills
- Advanced silks drops: design safe, high-impact progressions for studio heights.
- Dynamic hoop releases: teach full-height skills with precise timing and control.
- Aerial injury prevention: apply anatomy-based warm-ups, load and tendon care.
- Targeted aerial conditioning: build grip, shoulder, and core strength fast.
- Pro aerial class design: plan 8-week silks and hoop programs with clear benchmarks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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