Theoretical PE Course
Dive into the scientific foundations of speed, power, and recovery strategies tailored for physical education. This Theoretical Physical Education Course empowers educators and coaches to build safe, impactful 6-week sprint and jump programs. Leverage biomechanics, energy systems, and precise athlete profiling to deliver measurable improvements in athletic performance on the field, ensuring every session is purposeful and effective.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with evidence-based scientific principles to create optimized sprint and jump training programs. Explore energy systems, muscle mechanics, and biomechanics, then use them to develop practical 6-week training plans. Gain expertise in athlete assessment, training load management, exercise choices, technical coaching cues, and recovery methods to support every workout decision while enhancing strength, power, and repeated sprint capabilities safely.
Elevify advantages
Develop skills
- Design effective sprint and jump training programs using energy system knowledge for rapid improvements.
- Analyze biomechanics to enhance force production, rate of force development, and technique for PE athletes.
- Quickly profile athletes by integrating background data and tests into customized training strategies.
- Monitor and adjust training loads safely with data from jumps, sprints, and RPE metrics.
- Coach essential lifts and plyometrics with precise cues for powerful, safe execution in brief PE sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course