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Theoretical PE Course

Theoretical PE Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with evidence-based scientific principles to create optimized sprint and jump training programs. Explore energy systems, muscle mechanics, and biomechanics, then use them to develop practical 6-week training plans. Gain expertise in athlete assessment, training load management, exercise choices, technical coaching cues, and recovery methods to support every workout decision while enhancing strength, power, and repeated sprint capabilities safely.

Elevify advantages

Develop skills

  • Design effective sprint and jump training programs using energy system knowledge for rapid improvements.
  • Analyze biomechanics to enhance force production, rate of force development, and technique for PE athletes.
  • Quickly profile athletes by integrating background data and tests into customized training strategies.
  • Monitor and adjust training loads safely with data from jumps, sprints, and RPE metrics.
  • Coach essential lifts and plyometrics with precise cues for powerful, safe execution in brief PE sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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