Stretching Course
This course equips you with practical skills to lead effective stretching sessions for desk workers, focusing on assessment, safe design, and program building to enhance mobility and prevent injuries.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This stretching course provides clear, evidence-based tools to assess posture, mobility, and pain, then design safe, efficient group sessions for busy desk workers. Learn key screening tests, red flags, and correction of common faults, plus optimal warm-ups, timing, and progressions. Build simple weekly plans and micro-routines that improve flexibility, reduce discomfort, and support long-term adherence and injury prevention.
Elevify advantages
Develop skills
- Assess desk-worker posture: apply fast, evidence-based mobility screens.
- Design 30–40 min stretch classes: smart exercise selection and flow.
- Coach safe stretching: cue breathing, intensity, and red-flag awareness.
- Correct form in groups: fix common faults and manage 8–10 clients easily.
- Build simple stretch programs: weekly plans and desk-friendly micro-routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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