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STAPS Physiology Course

STAPS Physiology Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

The STAPS Physiology Course provides practical tools for designing effective soccer training to improve repeated sprint ability and endurance. You will learn to structure microcycles, balance aerobic and high-intensity sessions, and integrate strength, plyometrics, and recovery methods. Key topics include energy systems, muscle fibers, testing protocols like Yo-Yo and Wingate, and physiological measures such as HR, VO2, and lactate, enabling you to transform test data into targeted training decisions.

Elevify advantages

Develop skills

  • Design soccer microcycles: plan sprints, endurance, and recovery with precision.
  • Apply field tests: use Yo-Yo, Wingate, and sprint data to drive training loads.
  • Interpret physiology: read HR, VO2, and lactate to adjust sessions in real time.
  • Target energy systems: program ATP-PCr, glycolytic, and aerobic drills for soccer.
  • Optimize fiber use: tailor strength and power work to Type I and Type II profiles.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

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