Sports Biomechanics Course
This Sports Biomechanics Course equips Physical Education professionals with practical tools, drills, and cues to master sprint mechanics, perform video-based assessments, and prevent hamstring injuries. Participants learn to analyze sprint technique on video, detect risk factors for hamstring strains, apply targeted corrections on the track and in the weight room, and communicate findings effectively for safer, faster sprinting.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools in the Sports Biomechanics Course to assess sprint technique via video, identify hamstring strain risks, and implement corrections on the track and in the gym. Master 2D analysis, key kinematic markers, effective coaching cues, evidence-based strength and plyometric drills, and communication strategies to create actionable plans for safer, faster sprinting.
Elevify advantages
Develop skills
- Sprint video analysis: conduct 2D kinematic assessments without motion capture.
- Hamstring risk detection: identify sprint faults that increase muscle-tendon strain.
- On-track corrections: use cues and drills to refine sprint mechanics quickly.
- Strength programming: develop hamstring-safe plans with eccentric and plyometric exercises.
- Coach communication: convert biomechanical data into clear, actionable feedback.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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