Sport & Exercise Physiology Course
This course equips you with essential sport and exercise physiology knowledge to create safer, more effective endurance training programs. Explore energy systems, cardiovascular and respiratory responses, thermoregulation, risk screening, client profiling, and progressive 16-week plans. Apply practical, non-lab methods to monitor sessions, track progress, manage safety, and prevent injuries while boosting athlete performance in physical education settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools for designing safe, effective endurance training programs. Understand exercise responses in energy systems, cardiovascular, respiratory functions, and thermoregulation. Apply knowledge to client screening, risk assessment, and profiling. Develop 16-week progressive plans, perform real-time session monitoring, ensure safety, and track progress with simple field methods.
Elevify advantages
Develop skills
- Develop foundational exercise physiology knowledge by applying energy systems to endurance training.
- Gain client screening expertise to assess risks, gait, and fitness levels for safe programs.
- Understand aerobic adaptations to optimize chronic training changes in running plans.
- Master endurance program design with 16-week phased, evidence-based training cycles.
- Achieve proficiency in field monitoring using heart rate, RPE, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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