Soccer Strength & Conditioning Course
This course equips PE professionals with evidence-based soccer strength and conditioning skills. Explore match demands, periodization strategies, load management, position-specific drills, recovery techniques, and injury prevention to create high-performance training programs for all players.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to plan and deliver effective strength and conditioning training for soccer players in all positions. Master match demands, evidence-based targets, seasonal periodization, pre-season and in-season microcycles, position-specific conditioning, individualized programs, monitoring, recovery, and injury prevention with ready-to-use sample sessions.
Elevify advantages
Develop skills
- Design soccer microcycles balancing tactics, SSGs, and conditioning loads.
- Plan position-specific conditioning tailored to volume, intensity, and match demands.
- Monitor players using RPE, wellness, and jump tests to adjust daily training.
- Build efficient pre- and in-season plans with macro, meso, and microcycle structures.
- Create ready-to-use strength, speed, and recovery sessions for soccer teams.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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