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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Equip yourself with tools to create safe, effective step aerobics for seniors through this course. Delve into aging physiology, participant screening, and SMART goal setting. Construct 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Excel in cueing techniques, motivation strategies, modifications for conditions like arthritis or diabetes, safety protocols, exercise monitoring, documentation practices, and 4-week progression plans that foster confidence and independence.

Elevify advantages

Develop skills

  • Design safe, low-impact 45-minute senior step classes efficiently.
  • Screen older adults, assess fitness, and establish SMART goals.
  • Adapt coaching for conditions like hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, modifying, and progressing step aerobics patterns safely.
  • Monitor outcomes including blood pressure, function, attendance, and provider reports.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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