Recreational Course
The Recreational Fitness Course equips Physical Education professionals with skills to create safe, engaging activity plans, handle risks effectively, and enhance motivation. It focuses on developing cardio, strength, mobility, and flexibility programs customized for school and community environments, ensuring accessibility and enjoyment for diverse participants with limited resources.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This concise Recreational Fitness Course teaches planning of safe, fun activity sessions suited to busy schedules and varied abilities. Cover health screening essentials, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk reduction, and basic record-keeping. Develop practical weekly and 4-week programs incorporating cardio, strength, mobility, and flexibility using minimal equipment to promote consistent activity.
Elevify advantages
Develop skills
- Recreational program design: create 3–5 effective short weekly activity plans.
- Exercise safety basics: perform health screening, manage discomfort, and avoid common injuries.
- Beginner cardio coaching: lead enjoyable walking, jogging, cycling, and dance sessions.
- Minimal-equipment strength: instruct bodyweight, core, and mobility exercises for all levels.
- Motivation strategies: improve participation through habits, fun, and easy progress tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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