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Recreational Course

Recreational Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This concise Recreational Fitness Course teaches planning of safe, fun activity sessions suited to busy schedules and varied abilities. Cover health screening essentials, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk reduction, and basic record-keeping. Develop practical weekly and 4-week programs incorporating cardio, strength, mobility, and flexibility using minimal equipment to promote consistent activity.

Elevify advantages

Develop skills

  • Recreational program design: create 3–5 effective short weekly activity plans.
  • Exercise safety basics: perform health screening, manage discomfort, and avoid common injuries.
  • Beginner cardio coaching: lead enjoyable walking, jogging, cycling, and dance sessions.
  • Minimal-equipment strength: instruct bodyweight, core, and mobility exercises for all levels.
  • Motivation strategies: improve participation through habits, fun, and easy progress tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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