Pilates Teacher Training Course
This course equips aspiring Pilates instructors with the knowledge and hands-on skills to teach safe, effective mat-based Pilates classes tailored for adults aged 25–55, covering anatomy, exercise techniques, adaptations, program design, and coaching principles.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Pilates Teacher Training Course provides you with practical skills to confidently lead safe, effective mat sessions for adults aged 25–55. Learn essential anatomy, movement assessment, core Pilates principles, and classic exercises with clear cues, regressions, and progressions. Gain tools for risk management, special considerations, and 4-week program design so you can deliver structured, results-focused classes right away.
Elevify advantages
Develop skills
- Assess posture and core function: quickly screen adults aged 25–55 for Pilates needs.
- Teach classic mat Pilates: cue Eight essentials with safe, precise technique.
- Adapt Pilates for pain and limits: low back, hamstrings, pregnancy, joint issues.
- Design 4-week Pilates plans: progress intensity safely for mixed-level groups.
- Coach other trainers: deliver clear Pilates cues, demos, and ethical best practices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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