Personal Training & Sports Nutrition Course
Boost your athletes’ performance with a Personal Training & Sports Nutrition Course designed for Physical Education professionals, covering energy needs, meal timing, GI comfort, hydration, and recovery strategies you can apply on the field right away. This course equips you with practical tools for optimizing performance and recovery in sports settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Training & Sports Nutrition Course provides clear, practical tools to optimize performance, recovery, and comfort during intense training and matches. It covers evidence-based energy and macronutrient calculations, meal timing, portion planning, hydration, electrolytes, intra-session fueling, GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring methods for confident plan adjustments.
Elevify advantages
Develop skills
- Performance fueling plans: design soccer-specific meals and snacks fast.
- Macro calculations: set g/kg targets for energy, protein, carbs, and fats.
- Match-day nutrition: time meals, snacks, and fluids for peak performance.
- GI comfort strategies: reduce gut distress with smart food choices and timing.
- Recovery optimization: combine nutrition, sleep, and supplements for faster repair.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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