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Personal Trainer – Foundation Course

4.1/5
Personal Trainer – Foundation Course
4.1 in rating
4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Personal Trainer – Foundation Course gives you practical tools to coach beginners safely and effectively. Learn key exercise science principles, programming with minimal equipment, and how to progress or regress movements. Build skills in client intake, communication, motivation, and basic nutrition, while mastering safety, cueing, and structured 4-week plans you can apply immediately in real sessions.

Elevify advantages

Develop skills

  • Program design basics: build safe 4-week beginner plans with minimal equipment.
  • Exercise coaching: cue, correct, and regress key lifts for real-world clients.
  • Client screening: run PAR-Q, gather history, and write clear training profiles fast.
  • Behavior change tools: set SMART goals and boost adherence for fat-loss clients.
  • Safety and recovery: teach pain vs. soreness, warm-ups, and simple recovery plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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