Personal Fitness Training Course
This course equips aspiring trainers with essential skills to create and deliver personalized fitness programs for beginners, focusing on safety, progression, and client motivation.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Fitness Training Course provides practical tools to design safe, effective 12-week programs for sedentary beginners. Learn how to conduct health screenings, perform movement and posture assessments, plan full-body sessions, progress strength and cardio, adapt on the spot for fatigue or back pain, track outcomes, and coach motivation so clients build confidence and long-term exercise habits.
Elevify advantages
Develop skills
- Client screening mastery: design safe, effective intakes in minutes.
- Fitness assessments: run, score, and interpret baseline strength and mobility tests.
- 12-week programming: build phased, low-impact plans for sedentary beginners.
- Coaching and communication: cue with clarity, motivate, and keep clients engaged.
- Session design on the fly: adapt workouts safely for pain, fatigue, and progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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