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Micro-Gymnastics Course

Micro-Gymnastics Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Micro-Gymnastics Course provides practical tools for assessing posture, observing movement, and safely leading small groups. Key topics include anatomy, sitting-related dysfunctions, and evidence-based methods to alleviate pain and enhance alignment. Design 45-minute sessions with Pilates and Yoga principles, modify exercises for mild scoliosis or sciatica symptoms, and implement effective cueing, risk management, and simple home programs.

Elevify advantages

Develop skills

  • Postural assessment mastery: quickly spot and prioritize key alignment issues.
  • Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
  • Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
  • Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
  • Safe coaching and cueing: use clear, ethical touch and language for body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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