Micro-Gymnastics Course
Enhance your Physical Education practice through Micro-Gymnastics. Master posture assessment, adapt Pilates and Yoga principles, create safe 45-minute sessions, manage risks, and assist adults in reducing pain, improving alignment, and gaining confident movement. This course equips you with practical tools for small-group guidance using evidence-based strategies.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Micro-Gymnastics Course provides practical tools for assessing posture, observing movement, and safely leading small groups. Key topics include anatomy, sitting-related dysfunctions, and evidence-based methods to alleviate pain and enhance alignment. Design 45-minute sessions with Pilates and Yoga principles, modify exercises for mild scoliosis or sciatica symptoms, and implement effective cueing, risk management, and simple home programs.
Elevify advantages
Develop skills
- Postural assessment mastery: quickly spot and prioritize key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course