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Loosening Course

Loosening Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a science-based system to evaluate mobility needs, develop 20-25 minute daily loosening routines, and coach safe exercises effectively. Key topics include joint mobility basics, sport-specific requirements, dosage templates, breathing and tempo techniques, a comprehensive exercise library for hips, spine, shoulders, and lower limbs, plus tools for monitoring progress, managing pain, and ensuring safety for immediate use.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly map tight areas and sport-specific demands.
  • Daily loosening design: build 20–25 min mobility routines for busy athletes.
  • Safe mobility coaching: cue form, breathing, tempo, and pain limits with confidence.
  • Evidence-based stretching: apply ROM norms, progressions, and red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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