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Loosening Course

Loosening Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a science-based system to evaluate mobility needs, develop 20-25 minute daily loosening routines, and coach safe exercises effectively. Key topics include joint mobility basics, sport-specific requirements, dosage templates, breathing and tempo techniques, a comprehensive exercise library for hips, spine, shoulders, and lower limbs, plus tools for monitoring progress, managing pain, and ensuring safety for immediate use.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly map tight areas and sport-specific demands.
  • Daily loosening design: build 20–25 min mobility routines for busy athletes.
  • Safe mobility coaching: cue form, breathing, tempo, and pain limits with confidence.
  • Evidence-based stretching: apply ROM norms, progressions, and red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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