Loosening Course
The Loosening Course equips Physical Education professionals with science-backed tools to assess mobility, create effective 20-25 minute daily routines, and coach safe exercises for hips, spine, shoulders, and lower limbs. It covers joint foundations, sport demands, dosage templates, breathing cues, monitoring, pain guidelines, and safety protocols to reduce tightness, enhance range of motion, and elevate athletic performance.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a science-based system to evaluate mobility needs, develop 20-25 minute daily loosening routines, and coach safe exercises effectively. Key topics include joint mobility basics, sport-specific requirements, dosage templates, breathing and tempo techniques, a comprehensive exercise library for hips, spine, shoulders, and lower limbs, plus tools for monitoring progress, managing pain, and ensuring safety for immediate use.
Elevify advantages
Develop skills
- Athlete mobility screening: quickly map tight areas and sport-specific demands.
- Daily loosening design: build 20–25 min mobility routines for busy athletes.
- Safe mobility coaching: cue form, breathing, tempo, and pain limits with confidence.
- Evidence-based stretching: apply ROM norms, progressions, and red flag checks.
- Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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