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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This intro course equips you with practical tools to safely guide beginner adults in strength and cardio training. You'll learn evidence-based guidelines, client screening, SMART goal setting, and communication techniques. Create 6-week programs, teach essential exercises with proper cues and modifications, promote behavior change, and monitor progress to keep clients motivated, consistent, and injury-free.

Elevify advantages

Develop skills

  • Design safe, evidence-based strength and cardio plans for beginners.
  • Screen clients using PAR-Q+, identify red flags, and perform postural assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows with clear cues and regressions.
  • Boost client adherence with SMART goals, tracking methods, and motivational scripts.
  • Track progress, adjust programs, handle pain signals, and refer when necessary.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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