Introductory Fitness & Personal Training Course
Gain the skills to build confident beginners right away. This Introductory Fitness & Personal Training Course provides Physical Education professionals with practical assessments, safe strength and cardio programs, effective cueing techniques, and progress tracking methods for achieving real, lasting results with clients. It covers client screening, exercise instruction, motivation strategies, and program design to ensure safety and success.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This intro course equips you with practical tools to safely guide beginner adults in strength and cardio training. You'll learn evidence-based guidelines, client screening, SMART goal setting, and communication techniques. Create 6-week programs, teach essential exercises with proper cues and modifications, promote behavior change, and monitor progress to keep clients motivated, consistent, and injury-free.
Elevify advantages
Develop skills
- Design safe, evidence-based strength and cardio plans for beginners.
- Screen clients using PAR-Q+, identify red flags, and perform postural assessments.
- Coach key exercises like squats, bridges, push-ups, and rows with clear cues and regressions.
- Boost client adherence with SMART goals, tracking methods, and motivational scripts.
- Track progress, adjust programs, handle pain signals, and refer when necessary.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course