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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This intro course equips you with practical tools to safely guide beginner adults in strength and cardio training. You'll learn evidence-based guidelines, client screening, SMART goal setting, and communication techniques. Create 6-week programs, teach essential exercises with proper cues and modifications, promote behavior change, and monitor progress to keep clients motivated, consistent, and injury-free.

Elevify advantages

Develop skills

  • Design safe, evidence-based strength and cardio plans for beginners.
  • Screen clients using PAR-Q+, identify red flags, and perform postural assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows with clear cues and regressions.
  • Boost client adherence with SMART goals, tracking methods, and motivational scripts.
  • Track progress, adjust programs, handle pain signals, and refer when necessary.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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