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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Indoor Cycling Instructor Course provides essential tools for creating safe, impactful classes, covering bike setup, posture, biomechanics, intensity via heart rate, RPE, cadence, power, session planning, periodization, cueing, music selection, recovery, and progressions for varied group levels.

Elevify advantages

Develop skills

  • Pro bike setup: adjust saddle, handlebars, and posture for safe, efficient cycling.
  • Intensity coaching: apply heart rate, RPE, cadence, and power for all fitness levels.
  • Class design: create 45-minute sessions using effective periodization strategies.
  • Safety and recovery: reduce risks, track fatigue, and guide research-backed cool-downs.
  • Motivational cueing: use precise scripts, music plans, and inclusive communication.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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