Indoor Cycling Instructor Course
Advance your fitness instruction skills through the Indoor Cycling Instructor Course. Gain expertise in bike setup, proper technique, intensity management, session planning, and recovery methods to confidently lead engaging rides for diverse groups. This program equips you with tools for safe, effective classes from start to finish.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Indoor Cycling Instructor Course provides essential tools for creating safe, impactful classes, covering bike setup, posture, biomechanics, intensity via heart rate, RPE, cadence, power, session planning, periodization, cueing, music selection, recovery, and progressions for varied group levels.
Elevify advantages
Develop skills
- Pro bike setup: adjust saddle, handlebars, and posture for safe, efficient cycling.
- Intensity coaching: apply heart rate, RPE, cadence, and power for all fitness levels.
- Class design: create 45-minute sessions using effective periodization strategies.
- Safety and recovery: reduce risks, track fatigue, and guide research-backed cool-downs.
- Motivational cueing: use precise scripts, music plans, and inclusive communication.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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