How to Perform Pompoir Course
Gain expertise in safe, research-supported pompoir methods to improve pelvic floor power, intimacy, continence, and core stability. Tailored for physical education professionals, it provides straightforward protocols, step-by-step progressions, and communication strategies for practical application in real settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a science-backed method for pelvic floor training, integrating anatomy, motor control, and safety checks into a 4-week structured program. Participants gain skills in exact exercises, breath synchronization, tracking progress, and client communication scripts to confidently lead sessions, customize for various needs, and boost sexual wellness, bladder control, and core strength.
Elevify advantages
Develop skills
- Conduct safe pelvic floor assessments to identify risks and referral needs.
- Deliver proven pompoir exercises focusing on controlled strength building.
- Design effective 4-week pelvic training programs for optimal results.
- Apply professional scripting for intimacy exercises with clear boundaries.
- Track client progress objectively using documentation and feedback tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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