High-Performance Sports Training Course
This course equips coaches with practical strategies for elite sports training in soccer, focusing on advanced conditioning, HIIT, small-sided games, strength and plyometric microdosing, injury prevention, recovery methods, and simple monitoring techniques. Participants will learn to optimize player performance, manage training loads safely, and deliver clear progress reports using minimal technology, ensuring players remain faster, stronger, and competition-ready throughout the season.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to design and deliver elite-level sports training sessions with minimal technology. Master advanced conditioning, HIIT, small-sided games, strength and plyometric microdosing, hamstring injury prevention, recovery strategies, and straightforward testing and monitoring methods to elevate performance, control training loads, and provide clear progress updates to teams and stakeholders.
Elevify advantages
Develop skills
- Design HIIT and small-sided games to enhance match fitness without advanced technology.
- Develop strength, power, and plyometrics for soccer-specific improvements using basic equipment.
- Prevent hamstring injuries through Nordic progressions and effective warm-up strategies.
- Monitor and manage training load using RPE, simple tests, and basic GPS to prevent burnout.
- Test performance and report progress with field-based metrics and clear communication to staff.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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