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High-Performance Sports Coaching Course

High-Performance Sports Coaching Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools to plan and execute a complete 24-week training season for 400m athletes, covering periodization, macrocycle planning, daily microcycles, sprint physiology, energy systems, injury prevention strategies, performance testing, athlete monitoring, and data-informed decision-making, along with ready-to-use session templates and effective teamwork approaches to optimize peaking for race day.

Elevify advantages

Develop skills

  • Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
  • Program elite sprint sessions focusing on acceleration, max velocity, and speed endurance.
  • Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
  • Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine.
  • Build effective microcycles and templates for warm-ups, strength training, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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