Firming Course
The Firming Course equips Physical Education professionals with a proven 6-week system to create safe, effective firming programs targeting the abdomen, glutes, thighs, and arms. Master smart exercise choices using bodyweight, bands, and light dumbbells, progression strategies, time under tension techniques, client assessments, behavior change tools, and ready-to-use templates for delivering visible, sustainable toning results in both in-person and online settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course teaches how to create effective 6-week firming plans using bodyweight, resistance bands, and light dumbbells for targeting the abdomen, glutes, thighs, and arms. Key topics include exercise selection, progression methods, time under tension, safety protocols, client assessments, behavior change strategies, session templates, tracking tools, and communication scripts for successful in-person and online programs that achieve visible, lasting results.
Elevify advantages
Develop skills
- Targeted firming design: build 6-week plans for abs, glutes, thighs and arms.
- Evidence-based toning: apply hypertrophy and overload for visible firmness.
- Safe bodyweight and band training: progress, regress and cue every move.
- Client assessment for firming: screen, measure and track non-scale progress.
- Motivation without machines: use challenges, check-ins and simple benchmarks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course