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Twerking Dance Course

Twerking Dance Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Twerking Dance Course provides a structured, science-based approach to hip-focused dance training. Learn anatomy, biomechanics, and exercise physiology to build safe, effective classes, then master beginner-friendly twerking technique, cueing, and drill design. You also gain tools for inclusive communication, motivation, injury prevention, and 60-minute session planning you can apply immediately.

Elevify advantages

Develop skills

  • Safe hip biomechanics: apply joint-friendly twerking technique in class design.
  • Glute and core training: build targeted strength with short, effective twerk drills.
  • Class programming: structure 60-minute twerk workouts for cardio and strength gains.
  • Injury prevention: screen, cue, and modify twerk moves for knees, hips, and spine.
  • Inclusive coaching: use non-sexualized, confident cues for adult twerk beginners.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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