Cardio Boxing for Health Instructor Course
This course equips instructors to lead safe, dynamic cardio boxing classes that boost aerobic fitness and wellbeing. Participants master boxing basics like punches and footwork, alongside class design, cueing, music integration, group management, screening, intensity monitoring, injury prevention, and progress evaluation for effective, evidence-based sessions tailored to diverse fitness levels in health and Physical Education settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills to create engaging 50-minute cardio boxing classes enhancing aerobic fitness and wellbeing. Cover boxing fundamentals, footwork, punch mechanics, cueing techniques, music integration, and group dynamics. Learn participant screening, intensity management via HR zones and RPE, injury prevention strategies, and straightforward evaluation tools to lead confident, safe, research-supported sessions.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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