Calisthenics Course
This course equips you with a comprehensive system for creating and coaching effective calisthenics programs, focusing on safe progressions, client assessment, and progress tracking.

4 to 360h flexible workload
certificate valid in your country
3.9 in rating
What will I learn?
This Calisthenics Course provides a clear, ready-to-use system for designing safe, effective bodyweight programs. Learn structured progressions for core, push, pull, squat, lunge, and hinge patterns, plus coaching cues, error correction, and pain guidelines. Build 12-week plans, session templates, and remote assessments to track strength, endurance, mobility, and overall client progress with confidence.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodization.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programs to goals and limits.
- Track progress online using tests, videos, RPE, and adjust training fast.
- Cue technique, manage pain vs soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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