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Aerobics Course

Aerobics Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Aerobics Course provides practical tools to design safe, engaging 45-minute classes with clear structure, logical flow, and efficient time management. Learn essential step patterns, low- and high-impact options, and scalable progressions for mixed fitness levels. Master music selection, BPM, choreography blocks, cueing, and intensity monitoring to deliver effective, enjoyable, and scientifically sound aerobic sessions.

Elevify advantages

Develop skills

  • Design efficient 45-minute aerobic classes with clear flow and timing.
  • Build safe low- and high-impact choreography with scalable step patterns.
  • Use music BPM, phrasing, and playlists to drive intensity and coordination.
  • Monitor intensity with HR, RPE, and talk test for safe group sessions.
  • Cue confidently with verbal and visual techniques for mixed-level classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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