PRAP gestures and posture training
Master PRAP gestures and posture training to reduce MSD risks, enhance manual handling, and elevate safety performance. Gain skills to analyze tasks, coach safe lifting and bench work, redesign workstations, and measure outcomes for safer, more efficient operations in metal assembly.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
PRAP Gestures and Posture Training equips you with practical skills to analyze tasks, identify high-risk movements, and coach safer techniques for metal component assembly. Explore core anatomy, biomechanics, and MSD warning signs, then master rapid posture assessment, safe lifting, pushing, pulling, and bench-work methods, along with simple workstation and tool improvements you can implement and evaluate immediately.
Elevify advantages
Develop skills
- Rapid PRAP assessment: quickly spot high-risk postures in metal assembly tasks.
- Safe lifting and handling: apply spine-safe PRAP gestures in real shop-floor work.
- Task and risk analysis: break down jobs, score posture risk, and set priorities.
- Practical ergonomics fixes: adjust layout, tools, and loads to cut MSD risk fast.
- Safety coaching skills: run short PRAP trainings, drills, and behavior checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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