posture and movement course
Elevate workplace safety through the Posture and Movement Training course. Master techniques for safe lifting, pushing, carrying, along with warm-ups and micro-breaks to lower injury risks, safeguard backs and joints, and instill practical movement routines that are simple to implement and teach on-site.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course delivers step-by-step methods for lifting, carrying, pushing, and pulling loads safely to minimize strain and injuries. Participants gain knowledge in biomechanics, proper lifting practices, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use in boosting performance, cutting fatigue, and promoting enduring back and joint wellness.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide step-by-step on floor-to-waist and overhead lifts.
- Micro-break and warm-up routines: develop fast protocols to reduce injury chances.
- Practical ergonomics: optimize pallets, carts, and workspaces for secure operations.
- Safety communication: produce effective toolbox talks, posters, and oversight protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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