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posture and movement course

posture and movement course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course delivers step-by-step methods for lifting, carrying, pushing, and pulling loads safely to minimize strain and injuries. Participants gain knowledge in biomechanics, proper lifting practices, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use in boosting performance, cutting fatigue, and promoting enduring back and joint wellness.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting techniques: guide step-by-step on floor-to-waist and overhead lifts.
  • Micro-break and warm-up routines: develop fast protocols to reduce injury chances.
  • Practical ergonomics: optimize pallets, carts, and workspaces for secure operations.
  • Safety communication: produce effective toolbox talks, posters, and oversight protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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