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Speed Course

Speed Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 8-week Speed Course teaches precise methods to increase running speed through sprint mechanics, ground contact and posture drills, strength progressions, and velocity-based workouts. It includes testing tools, recovery strategies, and weekly plans to track progress, minimize injuries, and achieve measurable speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics by applying force, power, and ground reaction force models to boost speed.
  • Conduct effective speed tests by designing, timing, and analyzing sprints with basic equipment.
  • Build power through targeted strength training like squats, pulls, and plyometrics for better sprinting.
  • Develop elite track sessions with short, safe workouts focused on maximum velocity.
  • Plan intelligent recovery using 7-day cycles to enhance speed and reduce injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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