Speed Course
Speed Course applies physics to sprinting, covering mechanics, ground reaction forces, and power development. Participants create track workouts and strength programs to enhance velocity, lower injury risks, and use data for tangible performance gains in an 8-week structured plan.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This 8-week Speed Course teaches precise methods to increase running speed through sprint mechanics, ground contact and posture drills, strength progressions, and velocity-based workouts. It includes testing tools, recovery strategies, and weekly plans to track progress, minimize injuries, and achieve measurable speed improvements.
Elevify advantages
Develop skills
- Master sprint physics by applying force, power, and ground reaction force models to boost speed.
- Conduct effective speed tests by designing, timing, and analyzing sprints with basic equipment.
- Build power through targeted strength training like squats, pulls, and plyometrics for better sprinting.
- Develop elite track sessions with short, safe workouts focused on maximum velocity.
- Plan intelligent recovery using 7-day cycles to enhance speed and reduce injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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