Log in
Choose your language

Speed Course

Speed Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 8-week Speed Course teaches precise methods to increase running speed through sprint mechanics, ground contact and posture drills, strength progressions, and velocity-based workouts. It includes testing tools, recovery strategies, and weekly plans to track progress, minimize injuries, and achieve measurable speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics by applying force, power, and ground reaction force models to boost speed.
  • Conduct effective speed tests by designing, timing, and analyzing sprints with basic equipment.
  • Build power through targeted strength training like squats, pulls, and plyometrics for better sprinting.
  • Develop elite track sessions with short, safe workouts focused on maximum velocity.
  • Plan intelligent recovery using 7-day cycles to enhance speed and reduce injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course