Gentle Yoga Course
Enhance your yoga teaching skills with this course on safe, gentle yoga tailored for seniors. Master senior-friendly sequencing, variations for chair and mat poses, awareness of fall risks, effective breath and relaxation tools, and precise cueing to deliver confident, calming classes that promote healthy aging and well-being in older adults.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This gentle yoga course teaches you to create safe, senior-friendly movement sessions at home, minimize fall risks, and confidently use props. You'll learn to design 20-30 minute routines, adapt for stiffness or tension, guide breathing and relaxation techniques, and provide clear cues in simple language. Build a practical library of supported poses and mobility drills to enhance comfort, balance, and calm for older adults.
Elevify advantages
Develop skills
- Design senior-safe yoga spaces by reducing fall risks with simple home adjustments.
- Build 20-30 minute gentle yoga plans featuring safe, progressive routines for seniors.
- Teach chair and mat poses using precise, senior-friendly cues and modifications.
- Guide calming breathwork and relaxation techniques for quick senior anxiety relief.
- Use clear, protective cueing with checks for pain, dizziness, and proper alignment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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