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Yoga Nidra Course

Yoga Nidra Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This concise, high-quality course gives you everything you need to lead effective 20–30 minute nidra sessions that support deep rest, stress relief, and better sleep. Learn clear structure, simple scripts, trauma-sensitive language, and practical setup with props. Gain tools to adapt for beginners, high anxiety, and short formats, plus guidance on safety, frequency, and troubleshooting common challenges.

Elevify advantages

Develop skills

  • Guide 20–30 minute Yoga Nidra: structure sessions for deep rest and sleep.
  • Write clear Yoga Nidra scripts: safe, simple, trauma-sensitive language.
  • Lead body scan and breath work: calm the nervous system in short practices.
  • Use imagery for sleep: safe-place visuals and soothing sensory anchors.
  • Adapt Yoga Nidra for anxiety: props, positions, and micro-practices for safety.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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