Meditation Teacher Course
This course equips aspiring meditation teachers with essential skills to lead effective, trauma-informed meditation sessions, particularly following movement classes like yoga. Participants will learn to design structured programs, guide foundational techniques, ensure safety and inclusivity, and communicate the profound benefits of mindfulness practice to enhance participants' well-being.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Meditation Teacher Course provides practical skills to confidently lead safe, trauma-informed sessions that integrate smoothly after movement classes. Learn core mindfulness techniques, adapt for beginners and physical limitations, design clear 4-week programs, communicate benefits like stress relief and better sleep, and use professional language, pacing, and structure to deliver reliable, high-quality experiences.
Elevify advantages
Develop skills
- Design yoga-linked meditations: seamless 30-minute post-class sessions.
- Guide core techniques: breath, body scan, loving-kindness, mindful movement.
- Teach safely and ethically: trauma-informed cues, consent, clear boundaries.
- Adapt practices for beginners: chair options, pain-aware language, shorter silences.
- Communicate benefits clearly: stress relief, better sleep, focus, body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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