Lotus Pose Training
Master safe and effective Lotus Pose progressions tailored for every body type. Gain expertise in clear alignment cues, intelligent sequencing, comprehensive risk management, and practical modifications to safeguard knees and hips, empowering you to teach Padmasana confidently in diverse, mixed-level yoga classes with poise and precision.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides step-by-step guidance for safely teaching Padmasana progressions. Master precise alignment cues, effective communication strategies, and intelligent sequencing from beginner to advanced levels. Delve into risk management, modifications, and prop usage for tight hips or sensitive knees, along with evidence-based principles to create inclusive, confident, and sustainable practice plans for all class participants.
Elevify advantages
Develop skills
- Develop safe Lotus alignment skills: guide pelvis, knees, and spine using clear, simple language.
- Create progressive Lotus sequencing: build 3-stage flows from warm-up to Full Lotus.
- Apply smart modifications: utilize props and alternatives for tight hips and sensitive knees.
- Build risk management expertise: identify warning signs, prevent injuries, and recognize referral needs.
- Foster inclusive Lotus teaching: customize for varied levels, chronic pain, and meditation objectives.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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