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Lotus Pose Training

Lotus Pose Training
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides step-by-step guidance for safely teaching Padmasana progressions. Master precise alignment cues, effective communication strategies, and intelligent sequencing from beginner to advanced levels. Delve into risk management, modifications, and prop usage for tight hips or sensitive knees, along with evidence-based principles to create inclusive, confident, and sustainable practice plans for all class participants.

Elevify advantages

Develop skills

  • Develop safe Lotus alignment skills: guide pelvis, knees, and spine using clear, simple language.
  • Create progressive Lotus sequencing: build 3-stage flows from warm-up to Full Lotus.
  • Apply smart modifications: utilize props and alternatives for tight hips and sensitive knees.
  • Build risk management expertise: identify warning signs, prevent injuries, and recognize referral needs.
  • Foster inclusive Lotus teaching: customize for varied levels, chronic pain, and meditation objectives.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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