Log in
Choose your language

Gentle Yoga Course

Gentle Yoga Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This gentle yoga course teaches you to create safe, senior-friendly movement sessions at home, minimize fall risks, and confidently use props. You'll learn to design 20-30 minute routines, adapt for stiffness or tension, guide breathing and relaxation techniques, and provide clear cues in simple language. Build a practical library of supported poses and mobility drills to enhance comfort, balance, and calm for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces by reducing fall risks with simple home adjustments.
  • Build 20-30 minute gentle yoga plans featuring safe, progressive routines for seniors.
  • Teach chair and mat poses using precise, senior-friendly cues and modifications.
  • Guide calming breathwork and relaxation techniques for quick senior anxiety relief.
  • Use clear, protective cueing with checks for pain, dizziness, and proper alignment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course