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Flow Yoga Course

Flow Yoga Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Flow Yoga Course provides a repeatable 60-minute class blueprint, covering centering, warm-up, peak sequence, floor work, and Savasana. Gain skills in precise breath-based cueing, smooth transitions, and layered instructions for all levels. Discover evidence-backed pacing, safe adaptations for sensitivities, and strategies for consistent, intention-driven classes.

Elevify advantages

Develop skills

  • Design balanced 60-minute flow yoga classes with warm-up, peak, and cool-down.
  • Craft clear class intentions matching themes to time of day and student needs.
  • Cue breath-linked movements with precise inhale and exhale timing for vinyasa.
  • Safely adapt flows for wrists, low back issues, and beginners without losing pace.
  • Apply evidence-based research to sequencing, cueing, and relaxation techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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