4 to 360h flexible workload
certificate valid in your country
What will I learn?
Boost range of motion, reduce stiffness, and support performance with this focused flexibility course. Learn key principles, safe alignment, and breath mechanics, then apply them using clear pose progressions, simple assessments, and ready-made 10–40 minute session templates. Track measurable gains, manage load around intense schedules, and build a smart, adaptable 4-week plan you can reuse all season.
Elevify advantages
Develop skills
- Design 4-week yoga flexibility plans tailored to athletic training loads.
- Coach precise alignment and cues for hips, hamstrings, shoulders, and spine.
- Run quick mobility tests and track flexibility gains with simple data tools.
- Build short, high-impact yoga sessions for pre-game, recovery, and travel days.
- Manage safety, pain signals, and load to protect athletes during flexibility work.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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