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Chair Yoga Course

Chair Yoga Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Discover practical tools for safe, engaging 30-minute chair yoga sessions tailored for older adults and mixed-ability groups. Explore aging physiology, mobility constraints, red flags, and screening processes. Master adaptive sequencing, clear cueing, ethical touch, a detailed pose library, progressions, scripts, and documentation to confidently lead accessible movement classes.

Elevify advantages

Develop skills

  • Teach safe chair yoga for seniors by aligning poses with aging physiology.
  • Adapt sequences for mixed abilities using quick progressions, regressions, and props.
  • Cue clearly and inclusively with accessible language and consent-based adjustments.
  • Design balanced 30-minute chair classes with warm-up, peak, and cool-down flow.
  • Screen and manage risk by identifying red flags, medications, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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