Chair Yoga Course
This Chair Yoga Course equips you to teach safe, inclusive sessions for older adults and mixed-ability groups. Master aging physiology, risk screening, adaptive sequencing, clear cueing, a comprehensive pose library, and ready-to-use 30-minute class scripts for confident instruction.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Discover practical tools for safe, engaging 30-minute chair yoga sessions tailored for older adults and mixed-ability groups. Explore aging physiology, mobility constraints, red flags, and screening processes. Master adaptive sequencing, clear cueing, ethical touch, a detailed pose library, progressions, scripts, and documentation to confidently lead accessible movement classes.
Elevify advantages
Develop skills
- Teach safe chair yoga for seniors by aligning poses with aging physiology.
- Adapt sequences for mixed abilities using quick progressions, regressions, and props.
- Cue clearly and inclusively with accessible language and consent-based adjustments.
- Design balanced 30-minute chair classes with warm-up, peak, and cool-down flow.
- Screen and manage risk by identifying red flags, medications, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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