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Beginner Yoga Course

Beginner Yoga Course
4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock the transformative power of yoga with our Beginner Yoga Course, designed for aspiring yoga professionals. Dive into essential poses like Warrior I and Mountain Pose, master sequencing, and balance flexibility with strength. Explore mindfulness, meditation, and relaxation techniques to enhance your practice. Understand yoga's history, principles, and anatomy for a holistic approach. Learn to document progress, set goals, and ensure safety with modifications. Elevate your yoga journey today!

Elevify advantages

Develop skills

  • Master yoga pose sequencing for balanced routines.
  • Enhance flexibility and strength harmoniously.
  • Integrate mindfulness and meditation into practice.
  • Document progress with effective yoga journaling.
  • Apply safety modifications for diverse body types.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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