Anti-Stress Yoga Course
This Anti-Stress Yoga Course equips yoga professionals with tools to create safe, effective evening classes for desk-bound adults. It covers stress physiology, breath practices, trauma-aware language, targeted poses, prop use, and evidence-based relaxation to promote better sleep, pain relief, and resilience through calming sessions.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Learn to design safe, effective evening yoga classes for desk-bound adults with clear sequencing, pose adaptations, and props. Master stress physiology, breath practices, trauma-aware language, and evidence-based relaxation for sessions that enhance sleep, relieve pain, and build resilience.
Elevify advantages
Develop skills
- Design anti-stress yoga flows for desk-bound adults.
- Teach precise pose and prop cues for neck, shoulder, hip, and low-back relief.
- Apply trauma-informed and ethical teaching practices.
- Use breath and mindfulness tools for relaxation.
- Integrate stress physiology into class design.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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