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Anti-Stress Yoga Course

Anti-Stress Yoga Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Learn to design safe, effective evening yoga classes for desk-bound adults with clear sequencing, pose adaptations, and props. Master stress physiology, breath practices, trauma-aware language, and evidence-based relaxation for sessions that enhance sleep, relieve pain, and build resilience.

Elevify advantages

Develop skills

  • Design anti-stress yoga flows for desk-bound adults.
  • Teach precise pose and prop cues for neck, shoulder, hip, and low-back relief.
  • Apply trauma-informed and ethical teaching practices.
  • Use breath and mindfulness tools for relaxation.
  • Integrate stress physiology into class design.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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