Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with evidence-based methods to evaluate arousal levels, instruct on breathing and muscle relaxation techniques, develop structured 4-session programs, and monitor progress in areas like sleep improvement, tension relief, pain management, and emotional balance. This concise program ensures efficient, clinical application for better patient outcomes.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical, evidence-based techniques to lower arousal, ease muscle tension, and manage stress quickly. Participants master diaphragmatic breathing, progressive muscle relaxation (PMR), body scans, and gentle movements using clear scripts, grounding exercises, and homework aids. Additionally, gain expertise in creating 4-session programs, monitoring results, recording progress, and safely incorporating relaxation into continuous care plans.
Elevify advantages
Develop skills
- Design efficient 4-session relaxation programs that are structured and evidence-based.
- Lead sessions on diaphragmatic breathing, PMR, and body scans using precise clinical scripts.
- Evaluate arousal through observable behaviors, rating scales, and basic physiological measures.
- Incorporate relaxation strategies into psychomotor care and team-based treatment approaches.
- Track progress and determine next steps for continuing, enhancing, or referring relaxation therapy.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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