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Therapeutic Relaxation Course

Therapeutic Relaxation Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical, evidence-based techniques to lower arousal, ease muscle tension, and manage stress quickly. Participants master diaphragmatic breathing, progressive muscle relaxation (PMR), body scans, and gentle movements using clear scripts, grounding exercises, and homework aids. Additionally, gain expertise in creating 4-session programs, monitoring results, recording progress, and safely incorporating relaxation into continuous care plans.

Elevify advantages

Develop skills

  • Design efficient 4-session relaxation programs that are structured and evidence-based.
  • Lead sessions on diaphragmatic breathing, PMR, and body scans using precise clinical scripts.
  • Evaluate arousal through observable behaviors, rating scales, and basic physiological measures.
  • Incorporate relaxation strategies into psychomotor care and team-based treatment approaches.
  • Track progress and determine next steps for continuing, enhancing, or referring relaxation therapy.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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