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Therapeutic Relaxation Course

Therapeutic Relaxation Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical, evidence-based techniques to lower arousal, ease muscle tension, and manage stress quickly. Participants master diaphragmatic breathing, progressive muscle relaxation (PMR), body scans, and gentle movements using clear scripts, grounding exercises, and homework aids. Additionally, gain expertise in creating 4-session programs, monitoring results, recording progress, and safely incorporating relaxation into continuous care plans.

Elevify advantages

Develop skills

  • Design efficient 4-session relaxation programs that are structured and evidence-based.
  • Lead sessions on diaphragmatic breathing, PMR, and body scans using precise clinical scripts.
  • Evaluate arousal through observable behaviors, rating scales, and basic physiological measures.
  • Incorporate relaxation strategies into psychomotor care and team-based treatment approaches.
  • Track progress and determine next steps for continuing, enhancing, or referring relaxation therapy.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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