Stress Management Course
This course equips professionals with practical skills to assess and manage work-related stress through evidence-based interventions, focusing on ethical practices, CBT strategies, and outcome measurement.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Stress Management Course provides a clear, practical framework to assess work-related stress, create focused 4-week intervention plans, and apply evidence-based tools like CBT strategies, relaxation, mindfulness, and sleep hygiene. Learn to manage ethical issues, document effectively, set measurable goals, track outcomes, and communicate results to stakeholders while protecting confidentiality and client safety.
Elevify advantages
Develop skills
- Ethical workplace interventions: protect autonomy, safety, and confidentiality.
- Rapid stress assessment: pinpoint work stressors and write clear case formulations.
- 4-week CBT-based plans: design brief, measurable stress management programs.
- Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course