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Sports Mental Preparation Course

Sports Mental Preparation Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain a practical framework to assist athletes in managing pressure, improving focus, and delivering consistent performance. Master diagnosing mental barriers, using evidence-based tools for attention and emotions, developing six-week plans, and applying simulations with monitoring for competition success.

Elevify advantages

Develop skills

  • Diagnose pressure patterns by mapping athletes' stress triggers and focus breakdowns.
  • Apply evidence-based focus tools like CBT, cue words, and attention drills in sports.
  • Teach breathing and regulation methods for fast arousal control routines.
  • Design mental scripts for pressure situations including reset and clutch-moment routines.
  • Build, monitor, and adjust six-week mental training plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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