Sports Mental Preparation Course
This course equips psychology professionals with evidence-based strategies to help athletes manage pressure, enhance focus, and achieve consistent performance in competitions. Participants learn to identify mental barriers, implement attention and emotional regulation techniques, create six-week training programs, and use simulations for sustained results.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a practical framework to assist athletes in managing pressure, improving focus, and delivering consistent performance. Master diagnosing mental barriers, using evidence-based tools for attention and emotions, developing six-week plans, and applying simulations with monitoring for competition success.
Elevify advantages
Develop skills
- Diagnose pressure patterns by mapping athletes' stress triggers and focus breakdowns.
- Apply evidence-based focus tools like CBT, cue words, and attention drills in sports.
- Teach breathing and regulation methods for fast arousal control routines.
- Design mental scripts for pressure situations including reset and clutch-moment routines.
- Build, monitor, and adjust six-week mental training plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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