Self-Esteem and Self-Confidence Course
This Self-Esteem and Self-Confidence Course equips psychology professionals with tools to help clients overcome 'I'm not good enough' patterns. It covers clear assessment methods, CBT and compassion-focused techniques, and practical 6-session plans ready for immediate use in practice, fostering lasting self-worth improvements through structured, evidence-based strategies.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a structured path to tackle low self-esteem via evidence-based models, tools for assessment, and protocols for cognitive restructuring, self-compassion, behavioral experiments, and relapse prevention. Implement these in 6-session plans featuring homework and trackable results for enduring confidence gains.
Elevify advantages
Develop skills
- Clinical self-esteem assessment: quickly identify core beliefs and risk factors.
- Brief CBT for self-worth: apply targeted cognitive restructuring in 6 sessions.
- Self-compassion tools: guide practical exercises to reduce harsh self-criticism.
- Confidence-building protocols: design graded tasks for workplace and social mastery.
- Outcome monitoring and safety: track change, manage risk, and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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