Relaxologist Course
This course equips psychology professionals with step-by-step tools to assess stress levels, apply proven relaxation techniques like breathing exercises and progressive muscle relaxation, create safe 4-week plans, and deliver ready-made scripts that help clients reduce anxiety, enhance sleep quality, and achieve enduring positive changes in real-world settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to create safe, structured 4-week relaxation programs that boost sleep, ease tension, and aid emotional balance. Master evidence-based techniques including diaphragmatic breathing, progressive muscle relaxation, body scans, and guided imagery, alongside skills in assessment, handling contraindications, ethical guidelines, and customizable scripts ideal for stressed office workers in everyday scenarios.
Elevify advantages
Develop skills
- Clinical stress assessment: rapidly identify key psychological and medical risks.
- Evidence-based relaxation: deliver PMR, breathing, imagery, and body scans with skill.
- 4-week treatment design: build brief, structured relaxation plans for busy clients.
- Safe adaptation: modify techniques for pain, trauma history, panic, or dissociation.
- Professional scripting: write clear, ethical relaxation scripts and home practice plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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