Motivation & Self-Esteem Course
This course equips participants with practical, evidence-based strategies to enhance motivation and self-esteem through quick exercises, personalized plans, and self-monitoring techniques, promoting sustainable well-being and performance.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Motivation & Self-Esteem Course provides practical tools to assess, track, and build confidence and drive in everyday work. Discover quick evidence-based exercises, micro-interventions, and self-monitoring techniques you can use in minutes. Create effective two-week plans, tailor strategies to various challenges, and safeguard your well-being while fostering meaningful, sustainable performance.
Elevify advantages
Develop skills
- Design micro-interventions: create 2-week motivation plans for busy clients.
- Apply brief CBT tools: use daily micro-exercises to boost self-esteem quickly.
- Track change with data: use EMA, ratings, and logs to monitor motivation.
- Personalize protocols: adapt for burnout, perfectionism, and impostor feelings.
- Strengthen therapist resilience: pilot tools on yourself and prevent relapse.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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