Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Master designing 8-week MBCT programs, evaluating relapse risks, customizing practices for complex cases, and incorporating evidence-based mindfulness techniques into psychological interventions. Discover core mindfulness exercises, cognitive strategies, relapse signature mapping, personalized planning, risk assessment, safety measures, adaptations, and tools from top MBCT manuals and NICE guidelines.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course provides a clear, practical framework to design and deliver an 8-week relapse prevention program for recurrent depression. Explore core mindfulness practices, cognitive elements, relapse signature mapping, personalized planning, risk assessment, safety protocols, adaptations, and evidence-based tools aligned with leading MBCT manuals and NICE guidelines.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
- Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
- Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
- Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
- Adapt MBCT safely for trauma, rumination, sleep, and concentration issues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

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The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

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