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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Mindfulness-Based Cognitive Therapy (MBCT) course provides a clear, practical framework to design and deliver an 8-week relapse prevention program for recurrent depression. Explore core mindfulness practices, cognitive elements, relapse signature mapping, personalized planning, risk assessment, safety protocols, adaptations, and evidence-based tools aligned with leading MBCT manuals and NICE guidelines.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
  • Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
  • Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
  • Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
  • Adapt MBCT safely for trauma, rumination, sleep, and concentration issues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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