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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools for leading short stress-reduction sessions, including scripts for breathing exercises, grounding techniques, mindful pauses, mini body scans, and micro-practices suited to busy lives, while developing skills in safe adaptations, cultural sensitivity, progress monitoring, and habit-building support.

Elevify advantages

Develop skills

  • Design brief mindfulness sessions with effective 60-90 minute structures.
  • Guide rapid relaxation using body scans, box breathing, and short 2-5 minute meditations.
  • Adapt techniques for work, commuting, and quick micro-breaks in daily life.
  • Apply trauma-sensitive, ethical, and culturally aware mindfulness practices.
  • Boost client adherence with motivational interviewing, habit tools, and tracking strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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