Mindfulness Relaxation Techniques Course
This course equips psychology professionals with practical, evidence-based mindfulness relaxation techniques to help clients quickly calm their nervous system, reduce stress, enhance focus, and foster lasting behavior changes through ready-to-use scripts and tools for brief sessions in everyday settings.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools for leading short stress-reduction sessions, including scripts for breathing exercises, grounding techniques, mindful pauses, mini body scans, and micro-practices suited to busy lives, while developing skills in safe adaptations, cultural sensitivity, progress monitoring, and habit-building support.
Elevify advantages
Develop skills
- Design brief mindfulness sessions with effective 60-90 minute structures.
- Guide rapid relaxation using body scans, box breathing, and short 2-5 minute meditations.
- Adapt techniques for work, commuting, and quick micro-breaks in daily life.
- Apply trauma-sensitive, ethical, and culturally aware mindfulness practices.
- Boost client adherence with motivational interviewing, habit tools, and tracking strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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