Mind Power Course
This course empowers participants to harness mind power through evidence-based techniques for focus, emotional control, and positive self-talk, fostering sustainable personal growth over four weeks with practical tools and progress tracking.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Mind Power Course is a short, practical program that helps you strengthen focus, regulate emotions, and upgrade self-talk with evidence-based tools. In four structured weeks, you’ll use guided exercises, SMART goals, implementation intentions, and clear monitoring worksheets to build lasting habits, track measurable progress, and stay within safe, ethical boundaries for real, sustainable personal change.
Elevify advantages
Develop skills
- Evidence-based mind training: apply attentional control protocols in practice.
- Emotional regulation tools: teach brief, effective breathing and relaxation drills.
- Cognitive restructuring skills: guide clients to revise self-talk and core beliefs.
- Implementation intentions: design concise action plans that boost goal follow-through.
- Ethical self-development design: set clear limits, monitoring, and referral steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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