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Mental Preparation Course

Mental Preparation Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Mental Preparation Course equips you with practical tools to build effective imagery, regulate arousal levels, and sharpen attention for consistent high performance. You will learn evidence-based visualization methods, breathing routines, and focus strategies, then design a personalized 4-week mental training plan including testing, monitoring, and reflection phases. Gain access to ready-to-use scripts, checklists, and scales for quick, confident application in sports or coaching contexts.

Elevify advantages

Develop skills

  • Design mental training plans: build 4-week, evidence-based routines fast.
  • Apply sport psychology: link arousal, attention, and confidence in practice.
  • Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script brief, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to monitor mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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