Mental Preparation Course
4/5
Elevate your practice with a Mental Preparation Course that blends sport psychology, visualization, breathing, and focus tools. Design 4-week mental training plans, use evidence-based techniques, and coach clients to perform with calm, clarity, and confidence. This course provides practical tools for imagery, arousal regulation, attention sharpening, and performance enhancement through structured plans and ready-to-use resources.

4.0 in rating
4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mental Preparation Course equips you with practical tools to build effective imagery, regulate arousal levels, and sharpen attention for consistent high performance. You will learn evidence-based visualization methods, breathing routines, and focus strategies, then design a personalized 4-week mental training plan including testing, monitoring, and reflection phases. Gain access to ready-to-use scripts, checklists, and scales for quick, confident application in sports or coaching contexts.
Elevify advantages
Develop skills
- Design mental training plans: build 4-week, evidence-based routines fast.
- Apply sport psychology: link arousal, attention, and confidence in practice.
- Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script brief, effective pre-competition visualizations.
- Use pro-grade tools: scales, apps, and checklists to monitor mental performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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