Meditation in Business Course
This Meditation in Business Course equips psychology professionals with evidence-based mindfulness techniques to reduce stress, enhance attention, and create practical 5-day workplace plans. Participants improve focus, build resilience, and adopt ethical, data-driven practices for high-pressure environments, grounded in research on stress, attention, and brain function.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Discover fast, research-backed mindfulness tools for busy workdays, including micro-practices, attention training, and movement routines. Grounded in studies on stress and brain function, you'll design a 5-day plan, track results, and report measurable gains in focus and well-being during meetings and tasks.
Elevify advantages
Develop skills
- Interpret mindfulness research by quickly assessing trials, meta-analyses, and their limitations.
- Apply science-based mindfulness tools to reduce work stress and boost focus rapidly.
- Design tailored 5-day mindfulness plans for demanding tech-style work schedules.
- Lead brief, evidence-based practices for emails, meetings, and high-pressure tasks.
- Monitor and report outcomes by tracking stress, focus, and ethical business use.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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