Letting Go Course
This Letting Go Course equips psychology professionals with step-by-step tools to assess clients quickly, teach effective stress and emotion regulation techniques, apply mindfulness and acceptance strategies, and guide value-based actions. Clients learn to release rumination, manage chronic stress, and progress meaningfully through structured online sessions featuring assessments, psychoeducation, grounding exercises, self-compassion practices, and practical homework for lasting results.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Letting Go Course provides psychology professionals with a structured framework to help clients release rumination and chronic stress via concise online sessions. Key learnings include rapid assessments, simple psychoeducation, grounding and body-based tools, acceptance practices, self-compassion and values exercises, safe management of resistance and intense emotions, plus realistic outcome-setting with supportive homework.
Elevify advantages
Develop skills
- Rapid client assessment: map stress, rumination, and change goals in minutes.
- Brief video-session design: plan 3–5 focused calls with measurable outcomes.
- Practical letting-go tools: teach cognitive distancing, acceptance, and journaling.
- Body-based regulation: guide grounding, breathing, and relaxation step-by-step.
- Safe emotional support: manage risk, strong affect, and referral in online sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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