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Letting Go Course

Letting Go Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Letting Go Course provides psychology professionals with a structured framework to help clients release rumination and chronic stress via concise online sessions. Key learnings include rapid assessments, simple psychoeducation, grounding and body-based tools, acceptance practices, self-compassion and values exercises, safe management of resistance and intense emotions, plus realistic outcome-setting with supportive homework.

Elevify advantages

Develop skills

  • Rapid client assessment: map stress, rumination, and change goals in minutes.
  • Brief video-session design: plan 3–5 focused calls with measurable outcomes.
  • Practical letting-go tools: teach cognitive distancing, acceptance, and journaling.
  • Body-based regulation: guide grounding, breathing, and relaxation step-by-step.
  • Safe emotional support: manage risk, strong affect, and referral in online sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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